Avoiding Shock to Your Body When you’ve spent time in survival mode—whether due to chronic stress, trauma, or the daily grind of caregiving—it’s natural to want to reclaim your life with gusto. The desire to “catch up” or transform can be powerful, but it’s important to remember that your body and mind need time to… Continue reading Gentle Beginnings
Tag: Mental health
A Journey of Falling, Rising, and Learning to Stand Alone
10 Years in Recovery Recovery is not a straight line. It’s a winding path filled with highs and lows, moments of clarity, and days clouded with doubt. I’ve been on this journey for 10 years now, but it hasn’t been without setbacks. Four years ago, I relapsed. For a while, it felt like I had… Continue reading A Journey of Falling, Rising, and Learning to Stand Alone
CHAIN BREAKING MOM 