Avoiding Shock to Your Body When you’ve spent time in survival mode—whether due to chronic stress, trauma, or the daily grind of caregiving—it’s natural to want to reclaim your life with gusto. The desire to “catch up” or transform can be powerful, but it’s important to remember that your body and mind need time to… Continue reading Gentle Beginnings
Tag: Survival Mode
What Is Overstimulation
Understanding Overstimulation If you’ve ever found yourself feeling frazzled, easily overwhelmed, or like you’re constantly on edge, you’re not alone. As moms who have survived tough seasons—whether it be addiction, toxic relationships, or trauma—we often carry the weight of emotional and sensory overload long after the storm has passed. This is overstimulation at work, and… Continue reading What Is Overstimulation
CHAIN BREAKING MOM 