Avoiding Shock to Your Body When you’ve spent time in survival mode—whether due to chronic stress, trauma, or the daily grind of caregiving—it’s natural to want to reclaim your life with gusto. The desire to “catch up” or transform can be powerful, but it’s important to remember that your body and mind need time to… Continue reading Gentle Beginnings
Tag: self care
Healing Strategies
Building Emotional Resilience Against Rejection Rejection can cut deep, often tapping into some of our deepest insecurities and feelings of inadequacy. For many, especially those navigating the chain-breaking journey, the sting of rejection feels more intense because it tends to echo wounds we’ve fought hard to heal. But what if we could not only withstand… Continue reading Healing Strategies
CHAIN BREAKING MOM 