Avoiding Shock to Your Body When you’ve spent time in survival mode—whether due to chronic stress, trauma, or the daily grind of caregiving—it’s natural to want to reclaim your life with gusto. The desire to “catch up” or transform can be powerful, but it’s important to remember that your body and mind need time to… Continue reading Gentle Beginnings
Tag: nervous system
Your Identity Isn’t Tied to Any One Doctrine
Your Identity Isn’t Tied To Any One Doctrine Religion can be a beautiful way to connect with God, but it can also be a heavy chain, keeping us locked into a life of fear and performance. Too often, people walk around on eggshells, sacrificing their humanity in hopes of earning God’s approval. They measure their… Continue reading Your Identity Isn’t Tied to Any One Doctrine
CHAIN BREAKING MOM 