Avoiding Shock to Your Body When you’ve spent time in survival mode—whether due to chronic stress, trauma, or the daily grind of caregiving—it’s natural to want to reclaim your life with gusto. The desire to “catch up” or transform can be powerful, but it’s important to remember that your body and mind need time to… Continue reading Gentle Beginnings
Tag: Mental
Stay Tuned for Our New Series on Overstimulation!
How to stop being so Overstimulated Hey Chain Breaking Moms! 💫 Have you ever found yourself completely overwhelmed by the noise, the mess, and the constant demands of life? You’re not alone! In the whirlwind of motherhood, overstimulation can hit us hard—mentally, physically, and emotionally. That’s why I’m excited to introduce a brand-new blog series… Continue reading Stay Tuned for Our New Series on Overstimulation!
CHAIN BREAKING MOM 