Avoiding Shock to Your Body When you’ve spent time in survival mode—whether due to chronic stress, trauma, or the daily grind of caregiving—it’s natural to want to reclaim your life with gusto. The desire to “catch up” or transform can be powerful, but it’s important to remember that your body and mind need time to… Continue reading Gentle Beginnings
Tag: Healing journey
Big News: The Chain Breaking Mom Podcast is Coming! 🎙️
I’m so excited to announce that I’m officially starting my podcast! This has been a dream of mine for a long time—to create a space where we can have raw, real, and transformational conversations about breaking cycles, healing, and stepping into our power. Starting something new is exciting, but it also takes resources. I’d love… Continue reading Big News: The Chain Breaking Mom Podcast is Coming! 🎙️
CHAIN BREAKING MOM 