Avoiding Shock to Your Body When you’ve spent time in survival mode—whether due to chronic stress, trauma, or the daily grind of caregiving—it’s natural to want to reclaim your life with gusto. The desire to “catch up” or transform can be powerful, but it’s important to remember that your body and mind need time to… Continue reading Gentle Beginnings
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Applying Tools and Resources One Day at a Time
Tools And Resources In this phase of your healing journey, applying tools and resources is essential. You may have moments when you want to rush the process or when frustration sets in because you aren’t healing “fast enough.” But remember, this is a delicate dance between mind, body, and spirit. Healing requires patience and consistency. … Continue reading Applying Tools and Resources One Day at a Time
CHAIN BREAKING MOM 