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There has been more times that I can count when I was the only one to count on in tough situations. Here are a list of 6 things I went through when trying to encourage myself. I know that this is a tough situation but so am I.This is a situation that I many not… Continue reading Tell Yourself These Things When Feeling Down

Here are a lists of 13 steps that helped move my mental health in the right direction. There will be many times that you will feel alone. In these moments are the times that it is vital to look within yourself and find out if there is anything within you that needs work. Don't be… Continue reading Steps To Become Mentally Stable