Healing journey, motherhood, personal development, Survival Mode

Mentally Over The Middle Class Struggle

I fought hard to rise above survival mode, only to find that the moment I was no longer “low-income,” the cost of living skyrocketed. No more food stamps, no more assistance—but still the same financial stress, just in a different form. But at least I felt at least I had a life of some kind… Continue reading Mentally Over The Middle Class Struggle

Healing journey, Survival Mode

Gentle Beginnings

Avoiding Shock to Your Body When you’ve spent time in survival mode—whether due to chronic stress, trauma, or the daily grind of caregiving—it’s natural to want to reclaim your life with gusto. The desire to “catch up” or transform can be powerful, but it’s important to remember that your body and mind need time to… Continue reading Gentle Beginnings