personal development, self awareness

Losing Yourself in Others

The Silent Struggle of Codependency Have you ever found yourself bending over backward to meet someone else’s needs while ignoring your own? Maybe you’ve sacrificed your dreams, silenced your opinions, or reshaped your identity to keep the peace. This is the silent struggle of losing yourself in others—a hallmark of codependency that many of us,… Continue reading Losing Yourself in Others

adhd, Healing journey, personal development

Building a Support Network that Honors and Uplifts

Navigating ADHD and Sensitivity to Rejection Navigating life with ADHD and a heightened sensitivity to rejection isn’t just about managing symptoms; it's about building a life filled with supportive relationships and safe spaces. For many, ADHD brings unique strengths like creativity and resilience, yet it can also bring challenges, especially around rejection sensitivity. When we’re… Continue reading Building a Support Network that Honors and Uplifts