Healing Recovery

It has been a long hard road to face my very own demons. It hasnt been easy and i continue to face challenges till this day. To heal and relearn a new way of living. So far this year i am realizing that the most important part of my healing has been to relive some tragic events that have occured. The difference now is i have a higher awareness of my own self and i recognize the pains and the sorrows that trigger me. Therefore in that moment i allow myself to feel the pain, sit with it, release it and let it go. Instead of running from it, numbing it or self sabotaging myself in any way to not feel the pain. Its a messy healing process when you lived a life exsperiencing a lot of pain. It took all those years living in it and its so important to love yourself even more through it bc we do not heal over night. It takes the renewing of your mind, body & soul. You also may even feel worse during the process. Even sick, more frustrated and easy to be triggered. Thats bc your whole nervous system is in complete shock when we are rewiring, relearning and detoxing our entire nervous system. I like to say its like getting the infection out and nurturing the wound through our recovery process.

#chainbreakingmom #healingprocess #addictionrecovery #neuroplasticity #loveyourself #newlifejourney