Tell Yourself These Things When Feeling Down

There has been more times that I can count when I was the only one to count on in tough situations. Here are a list of 6 things I went through when trying to encourage myself.

1. I know that this is a tough situation but so am I.
2. This is a situation that I many not be able to control but how I respond to the things I cant control is what matters.
3. What can I learn from this situation?
4. Take one step at a time
5. Breath
6. Don’t give up.

Chain Breaking Mom