5 Steps to healing

1. The first thing we must do is to dig so far deep into our inner core as far back even into our over own childhood. Think of something, a time or an event that took place and it caused so much heartache. Sometimes in this 1st step we may not even remember because we have shoved into a box in our hearts and covered it for so long bc we wanted to forget about the pain or even relieve the trauma.
2. If and when you remember think of the emotions that you felt in that moment. In doing so you may have to relive a pain that you never wanted to deal with again. How did you feel?
3. Now remember where did this feeling come from? In this moment get reconnected with your heart again. When I say get reconnected is bc from the even that took place we have put a band-aide over it and right now as we get reconnected we are going to get the infection out.
4. It is so important to really connect with your heart with every memory, every emotions and feeling bc since the event has taken place we have created a vicious cycle in our lives that has left us trying to fill a void in our lives bc our heart has never completely been fully vulnerable and healed the way we should allow it to by dealing with it instead of covering it up. Negative ways are drugs, alcohol, not knowing our worth, control, depression, oppression and etc. Therefore, we have never really dealt with that event, time or place and it creates us to continue to relive it in other circumstances and cant be able to move past that very feeling or emotion due to fear or trauma.
5. This is the moment that you have recognized and are now self aware of the event that was never dealt with in your life. Now is the time to fill this negative emotion, trauma, void with good intentions. Surrounding yourself with positive influences, fill it with positivity, love, peace, joy and happiness. Forgive the person and forgive yourself. Let go of any shame or guilt that you recognized that you have been holding on to all this time. Give it up, let it go and surrender it to God.

Now this is the beginining of your healing process….Embrace it, be patient with yourself and give yourself plenty of grace!

Chain Breaking Mom