- Even though in the heat of the moment with all your emotions at a peak. Try to remain calm by removing yourself in that moment from the situation. Breath and remember to be slow to speak and slow to become angry because we may just create just as much damage or even worse.
- Remember that every thing we go through in life is our very own personal growth. We can choose to react in a empowering way or a dis empowering way. When we choose to empower the situation we learn and grow. If we act out in a negative way then we may not learn anything that will benefit us in the future.
- Involve a positive support team.
- Stay in a place of trust with you and others. Trusting that it will all eventually work out in your favor. The biggest thing is to let go of any expectations or control on how the situation should be resolved. Be open!
- Never stay stuck dwelling on the same problem. Playing it over and over in your head. Think of any positive action or resolution to take action in a positive way. Even if this means to “BE HUMBLE”.
- Be patient with the situation and your self. Try to come from a place of love to you and to others.
Chain Breaking Mom
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